- The Cross Linking
The Missing Link between Functional Fitness and Athletic Conditioning
- Creative and Aesthetic, Functional and Integrated Fitness Arts:
Aesthetic Functional Integration (ASFIT) -
This is an easy to understand and follow, Hands-On, Functional, Creative approach to
Personalized Exercise Development and Modification. The workout arsenal and creativity are
amazing! The comprehensive process designed to change any exercise or workout specifically
for any individual to meet their specific needs and maximize noticeable progressive results in
every workout. Core stabilization, Cross Training Integration, and neuromuscular
programming and linking breakthroughs are combined to create applied functional instincts
and comprehensively develop the mind and body. This uses the Cross Link Conditioning
Modules and can be personalized to apply translations that are case specific and are the key to
linking muscular, core, and neurological activation and creating actual progressive
transformations.
1. Abs and Core Assault (ACA) - Complete, diverse, abdominal flattening and maximum
core strength, endurance, and recruitment training.
2. Youthful Movements+ (YM +) - Progressive and Functional Mobility and Flexibility.
3. Athletic Cut (ACT) - Strength, Definition, and Dynamic Power to create an athletic,
healthy, natural look! Functional core, full body balance and symmetry are developed.
4. Versatile Mountain Sprinter X (VMSX) - Endurance and Functional Stamina that
translates to diverse athletic and everyday challenges and activities. Developed acclamation
and ability to shift gears comfortably and attack sprints, steps, explosive movements, hills,
resistance training, long endurance activities, competitive sports, and cardio or aerobic
activities, with minimized soreness and the progressive ability to recovery.
5. Cross Link Transformation Plus - Ultimate Integrated Progressive Conditioning - A
combination of the most diverse, intense and body activating Progressive Exercises, Workouts
and, Circuits to achieve Total overall Functional Neuromuscular Balance, Athletic Cut, and
Phenomenal Reflexes and Agility.
Traditional, Integrated, and Innovative Martial Arts:
1. Chun Kuk Do - The Traditional American, White to Black Belt, Korean- based Karate Style,
developed by Grandmaster Chuck Norris.
2. Chan Tao -The Progressive Hands-on and applied, realistic and effective Street Self-
Protection Training and Cross Conditioning Art. Simulation, visualization, application, and role
playing methods are incorporated. Situational, technical, biomechanical, and aesthetic
components are explored. Progressive processes, concepts, combinations, drills, and
techniques are used to create comprehensive Second Nature Conditioning. Physical,
neurological, mental check points and abilities are identified and developed for each individual.
3. P.R.I.D.E (Progressive Reflex Instinct Development Exercises) - Total Integrated Martial
Arts, Neurological, and Physical Cross Training for total mind, body, and instinctive
developmental coordination and acclamation.
4. TROTH TRAINING (The Missing Link) - Total and comprehensive, realistic full power
strength, reflex, and stress release conditioning. TROTH is the ultimate realistic, home made
sparring, conditioning, and workout partner. He stands from 5 to 6 feet tall and can weigh
from over 200 to over 300 lbs. He has all functional joints and limbs that move
independently, and visible vulnerable body targets. He is the answer to achieving and
developing effective, realistic, and applied Street Self Defense/Protection proficiency,
awareness, and confidence in your ability.Troth is also a total fitness conditioning circuit for
ultimate cross fitness training!
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